Weigh In record (no journal entry) for 03 February 2021
|
179.2 lb
Lost so far: 5.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
951 kcal
|
Fat: 13.56g | Prot: 70.08g | Carb: 134.98g.
Breakfast: Banana Prata, Itambé Iogurte Desnatado. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Qualitá Soja Torrada e Salgada. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tami (^._.^)ﾉ's weight history
|