Weigh In record (no journal entry) for 03 February 2021
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145.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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888 kcal
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Fat: 25.07g | Prot: 94.71g | Carb: 69.52g.
Lunch: Tomates, Ovo Cozido, Quiabo Cozido, Chuchu Cozido, Hambúrguer Caseiro, Purê de Batata Baroa, Batata Doce. Dinner: Tomates, Batata Doce, Hambúrguer Caseiro. Snacks/Other: Whey Protein, Batata Doce, Frango Desfiado. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Fitness Training (Workout) - 45 minutes. more...
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losing 0.2 lb a week
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