Weigh In record (no journal entry) for 04 February 2021
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106.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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637 kcal
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Fat: 20.81g | Prot: 19.48g | Carb: 95.68g.
Breakfast: Costco 藍莓貝果, zespri 奇異果, 蘋果（去皮）, 櫻桃, 煎雞蛋, 花生醬. Snacks/Other: 堯平 巧克力布朗尼. more...
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losing 6.2 lb a week
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