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一早起來就有肚子餓的感覺是哪招🥲
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122.1 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1494 kcal
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Fat: 84.55g | Prot: 82.45g | Carb: 103.19g.
Breakfast: 萊爾富 Hi Bread－紅豆麵包. Lunch: 萵苣, 玉米筍, 牛肩胛（衛福部）, 水煮蛋, 全聯 甜椒(紅皮), 青花菜. Dinner: 炸雞排. more...
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losing 1.5 lb a week
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