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jgentry712
Journal
16 Jan 11
jgentry712's Journal, 16 January 2011
jgentry712's Profile
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Weigh In record (no journal entry) for 16 January 2011
242.2 lb
Lost so far:
80.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2012 kcal
Fat: 79.35g | Prot: 107.53g | Carb: 216.60g.
Breakfast:
Maple Cotton Candy, Coffee (Brewed From Grounds), Iced Lemon Pound Cake.
Lunch:
2% Fat Milk.
Dinner:
Nachos with Cheese, Burrito with Chicken.
Snacks/Other:
Chex Mix Chocolate Peanut Butter.
more...
2849 kcal
Activities & Exercise:
walk - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 2.8 lb a week
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