Flatblister's Journal, 02 November 2013

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 77.98g | Prot: 89.54g | Carb: 162.52g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Salsa. Lunch: DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Skyline Chili Chili Spaghetti Bean (Large). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2426 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...