Weigh In record (no journal entry) for 03 February 2021
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1090 kcal
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Fat: 83.24g | Prot: 70.01g | Carb: 15.62g.
Breakfast: Fried Egg. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Cheddar Cheese, Savoritz Parmesan Crisps. Dinner: Calavo Avocado, Olive Oil, Feta Cheese, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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