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disappointing as I've kept up the fitness and kept down the carbs...
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150.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1278 kcal
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Fat: 44.35g | Prot: 71.45g | Carb: 131.84g.
Breakfast: Sainsbury's Toasted Pumpkin & Sunflower Seeds, Bananas, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Egg, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Cooked Carrots, Tesco Stringless Beans, Lamb Liver (Cooked, Braised) , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Bananas, Milbona Skyr Fat Free, Bassett's Jelly Babies (1), Clementines, Alesto Walnuts, Morrisons Midget Gems. more...
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gaining 2.0 lb a week
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