Weigh In record (no journal entry) for 02 November 2013
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1674 kcal
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Fat: 42.75g | Prot: 99.95g | Carb: 219.05g.
Breakfast: Butter (Salted), Warburtons Crumpets, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers SunBites Wholegrain Snacks, Jordans Frusli Raisin & Hazelnut Cereal Bar, Butter (Salted), Heinz Tomato Ketchup, Hovis Soft White Medium Bread, Tesco Healthy Eating Unsmoked Bacon Medallions Reduced Fat, Reduced Salt. Dinner: Ambrosia Low Fat Rice Pudding, Tesco Strawberry Jam, White Bread, Butter (Salted), Asda Red Thai Stir Fry Sauce, Tesco Rump Steak, Stir Fried Vegetables. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Jordans Frusli Bar - Morello cherry and cocoa, Coffee with Milk and Sugar, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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