Weigh In record (no journal entry) for 03 February 2021
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1550 kcal
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Fat: 41.58g | Prot: 81.94g | Carb: 214.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lara Requeijão de Corte, Bimbo Rap10 Chia e Quinoa, Café com Leite Desnatado. Lunch: Banana, Suco de Limão, Berinjela com Queijo e Molho de Tomate, Bife de Fígado, Angu, Quero Feijão Carioca . Snacks/Other: Sobremesa de Gelatina. more...
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gaining 0.2 lb a week
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