Diane.schultz's Journal, 03 February 2021

Survived vacation without gaining. Now back to low carb diet and no drinking. Next day off is Super Bowl Sunday. February 7 in 5 days.

110.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 23.97g | Prot: 72.43g | Carb: 19.63g.   Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Chicken Wing (Skin Not Eaten). Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Happy Farms Spreadable Sharp Cheddar Cheese. more...

328 kcal

Activities & Exercise: Treadmill - 47 minutes, Fitbit - 23 hours and 13 minutes. more...