Weigh In record (no journal entry) for 03 February 2021
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125.0 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1198 kcal
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Fat: 62.38g | Prot: 65.01g | Carb: 90.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oatmeal Cookie with Chocolate Chips, White Rice, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Shrimp Scampi, Oatmeal Cookie with Chocolate Chips. more...
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losing 0.5 lb a week
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