Weigh In record (no journal entry) for 02 November 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1918 kcal
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Fat: 86.27g | Prot: 66.92g | Carb: 230.16g.
Breakfast: Price Chopper High Fiber Bran Flakes, Plain Yogurt (Lowfat), Dole Bananas. Lunch: Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Potatoes (Flesh, Without Salt, Boiled), Butter (Salted), Fried Egg. Snacks/Other: Pie, Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 0.4 lb a week
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