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andreao
Journal
02 Nov 13
andreao's Journal, 02 November 2013
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Beetje uitgedroogd? Gisteren teveel gedronken, teveel kcal!
131.0 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
747 kcal
Fat: 12.50g | Prot: 94.98g | Carb: 67.76g.
Breakfast:
Banaan, Linesse Magere Franse Kwark, Bodylab Whey Pro, Euro Shopper Havermout.
Lunch:
Zwagerman Kipfilet.
more...
2218 kcal
Activities & Exercise:
Running - 7/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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