mauitime's Journal, 16 January 2011

204.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

671 kcal

Fat: 22.11g | Prot: 45.91g | Carb: 45.45g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Coffee with Milk and Sugar. Lunch: Regular Beer. more...

3148 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...