Weigh In record (no journal entry) for 03 February 2021
|
164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
2604 kcal
|
Fat: 115.96g | Prot: 125.43g | Carb: 264.86g.
Breakfast: Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: Crêpe Ordinaire, Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lidl Biscottes, Kiwi, Endive, Envia Yaourt au Lait de Brebis, Cassoulet. Dinner: Chabrior Biscottes aux Céréales , Boudin Noir, Etorki Fromage de Brebis , Sojasun Yaourt Nature, Tipiak Saint-Jacques Gratinées, Pomme, Lidl Confiture, Crêpe Ordinaire. Snacks/Other: Crêpe Ordinaire, Pomme, Lidl Confiture. more...
|
|
2670 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|