Weigh In record (no journal entry) for 02 November 2013
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1591 kcal
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Fat: 47.15g | Prot: 58.77g | Carb: 239.05g.
Breakfast: Banana, Tea with Skimmed Milk, Tesco Orange Juice, Tesco Porridge. Lunch: Mango, Total Greek Yoghurt, Wholemeal Bread, Sweet Potato, Butternut Winter Squash (without Salt, Cooked, Baked), Onions, Garlic, Chicken Stock (Home Prepared). Dinner: Tesco Baked Beans, Fried Egg, Richmond Skinless Sausages. Snacks/Other: Cadbury Hot Chocolate Instant, Tea with Skimmed Milk, Kenco Instant Coffee with Milk. more...
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1896 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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jaybee 59's weight history
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