Weigh In record (no journal entry) for 03 February 2021
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293.4 lb
Lost so far: 31.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1573 kcal
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Fat: 58.98g | Prot: 165.30g | Carb: 95.49g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal. Lunch: Coffee with Cream, Jason's Deli Big Chef Salad. Dinner: Mixed Salad Greens, 365 Everyday Value Broccoli Rabe, Chicken Breast. more...
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losing 4.2 lb a week
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