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wow. just under 180. day of pain doc visit. missing my pedometer cuz it could be a many step day. noom is not loading.
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179.6 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1023 kcal
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Fat: 64.87g | Prot: 107.03g | Carb: 5.61g.
Breakfast: Kroger Eggs (Large). Lunch: Egg. Dinner: Pure Land Tenderloin Steak. Snacks/Other: Hard Parmesan Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Bertolli Extra Virgin Olive Oil, Taylor Farms Shredded Iceberg Lettuce, Yogurt Dressing. more...
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losing 1.4 lb a week
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