T Pip's Journal, 16 January 2011

166.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 51.46g | Prot: 56.51g | Carb: 82.17g.   Breakfast: skim milk, bacon, fried eggs. Lunch: Pretzels. Dinner: Crispy Shrimp Caesar Salad without Dressing (Regular), Cabernet Sauvignon Wine. more...

2021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...