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🙏
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174.2 lb
Lost so far: 112.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1049 kcal
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Fat: 41.91g | Prot: 90.27g | Carb: 77.23g.
Lunch: Pão de Leite, Heinz Maionese, Atum em Água (Enlatado), Morangos, Lacta Chocolate Laka Oreo, Cebolas, Pepino Japonês, Cebola Roxa, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Linguiça de Frango, Cenouras, Abobrinha, Batata Bolinha. more...
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losing 1.4 lb a week
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