Weigh In record (no journal entry) for 03 February 2021
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205.4 lb
Lost so far: 27.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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593 kcal
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Fat: 27.33g | Prot: 23.72g | Carb: 68.96g.
Breakfast: Bob's Red Mill Flax Seed, Raspberries , GNC Flax Seed Oil, Quaker Quick 1-Minute Oats. Snacks/Other: Cappuccino, Honeydew Melons , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 14.0 lb a week
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