Weigh In record (no journal entry) for 16 January 2011
|
170.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1437 kcal
|
Fat: 51.65g | Prot: 59.49g | Carb: 192.59g.
Breakfast: Cherry Almond Clusters, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Reduced Fat Club Crackers, A1 Steak Sauce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Iceberg Garden salad, Turkey Pepperoni, cheese pizza. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|