Weigh In record (no journal entry) for 03 February 2021
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1329 kcal
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Fat: 50.20g | Prot: 90.36g | Carb: 129.13g.
Breakfast: Яичница с Помидорами. Lunch: Рис с Овощами, ВкусВилл Перец Фаршированный с Индейкой. Dinner: Куриное Филе Жареное без Масла, Гречка с Грибами. Snacks/Other: Кефир 1%. more...
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gaining 0.7 lb a week
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