Weigh In record (no journal entry) for 03 February 2021
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1561 kcal
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Fat: 77.01g | Prot: 59.75g | Carb: 161.10g.
Breakfast: Eggo Homestyle Waffles (2), Apples, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, 365 Organic Creamy Peanut Butter. Lunch: Capriotti's 9" CheeseSteak. Snacks/Other: Annie's Homegrown Crispy Snack Bars Cocoa, Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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