Weigh In record (no journal entry) for 03 February 2021
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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857 kcal
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Fat: 55.03g | Prot: 73.70g | Carb: 27.50g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ambassador Little Smokies Smoked Sausages, Scrambled Egg (Whole, Cooked) , Mushrooms , Great Value Medium Black Olives, Pepper Jack Cheese, Coffee. Dinner: Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Lightly Salted Almonds. more...
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2831 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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