Weigh In record (no journal entry) for 03 February 2021
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1607 kcal
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Fat: 61.86g | Prot: 129.40g | Carb: 154.31g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: NuGo Dark Chocolate Chocolate Chip Bar, Cooked Asparagus (from Fresh), Daisy Light Sour Cream, Bush's Best Pinto Beans, Old El Paso Creamy Salsa Verde, Sugar Brook Blue Cheese Crumbles, Great Value Romaine Lettuce, Coastal Range Organics Chicken Breast. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Crepini Egg Wraps with Cauliflower, King Henry's Hickory Smoked Almonds, Bananas , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 4.9 lb a week
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