Weigh In record (no journal entry) for 03 February 2021
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163.8 lb
Lost so far: 3.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1430 kcal
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Fat: 65.02g | Prot: 48.24g | Carb: 169.33g.
Breakfast: Season's Choice Hash Brown Patties, Crystal Sugar Light Brown Sugar, Folgers Classic Roast Instant Coffee, Vanilla Extract (Imitation, Alcohol) , Friendly Farms Unsweetened Almond Milk Original, Simply Nature Chia Seeds, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Aldi Mandies Mandarin, Triscuit Organic Original, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Oven Roasted Potatoes & Onions. Dinner: Tuna Salad, Chili Powder , Walden Farms Calorie Free French Dressing, Essential Everyday Kosher Baby Dills, Cherry Tomatoes, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Essential Everyday Kosher Baby Dills, Celery , Baby Carrots . Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Granulated Sugar , Pillsbury All Purpose Flour, Friendly Farms Unsweetened Almond Milk Original, Great Value Baking Powder. more...
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losing 2.8 lb a week
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