Weigh In record (no journal entry) for 03 February 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1814 kcal
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Fat: 82.86g | Prot: 70.10g | Carb: 205.05g.
Breakfast: Toasted Sprouted Wheat Bread, Scrambled Egg , International Delight Hazelnut Coffee Creamer, President's Choice Organics Pure Honey, Tetley Earl Grey Vanilla Tea. Lunch: Granny Smith Apples. Dinner: Daiya Cheddar Style Shreds, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Roasted Potato, Hampton House Chicken Strips. Snacks/Other: Arctic Zero Non Dairy Frozen Dessert, Chocolate Cake (with Chocolate Frosting) , Joe's Tasty Travels Sweetened Banana Chips. more...
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gaining 14.0 lb a week
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