Weigh In record (no journal entry) for 03 February 2021
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1710 kcal
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Fat: 147.48g | Prot: 74.58g | Carb: 17.53g.
Breakfast: One A Day Men's Vitacraves Gummies, Extra Virgin Olive Oil, Nature Made Flaxseed Oil, sausage strips - chorizo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea, Dietz & Watson Buffalo Style Chicken Sausage, Garlic, Butter lettuce and oil. Dinner: Monterey Cheese, Egg. Snacks/Other: Celery, Olive Oil, Cream Cheese, Coconut Meat. more...
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losing 6.3 lb a week
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