Weigh In record (no journal entry) for 02 November 2013
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1734 kcal
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Fat: 30.59g | Prot: 62.34g | Carb: 135.42g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Canderel Stevia, Géramont Feine Scheiben Leicht. Lunch: McDonald's Cheeseburger. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Pazifischer Kabeljau. Snacks/Other: Weißer Tafelwein, Coca-Cola Coca-Cola Zero, K-Classic Geflügelsalami, Leicht & Cross Knusperbrot Vital, Prosecco, Mineralwasser. more...
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2824 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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