Zaw00d's Journal, 03 February 2021

180.0 lb Lost so far: 1.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 60.83g | Prot: 57.16g | Carb: 287.26g.   Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Costco Chocolate Chip Cookie, Chicken Wrap. Dinner: Olivieri Three Cheese Tortellini. Snacks/Other: Nature Valley Chewy Trail Mix - Fruit & Nut, Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1980 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...