Weigh In record (no journal entry) for 03 February 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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661 kcal
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Fat: 29.32g | Prot: 14.79g | Carb: 89.36g.
Breakfast: Bananas, Honey, English Muffin, Peanut Butter. Lunch: Egg Salad Sandwich. Snacks/Other: Pepperidge Farm Seasoned Croutons. more...
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losing 1.8 lb a week
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Linda Fraley's weight history
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