Weigh In record (no journal entry) for 03 February 2021
|
171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
2349 kcal
|
Fat: 116.09g | Prot: 56.09g | Carb: 278.47g.
Lunch: Mantequilla, Philadelphia Queso Untar, Pastel de Zanahoria Glaseado, Uvas Pasas (sin Semillas), Frutos Secos Tostados. Dinner: SOS Arroz Blanco, Patata, Hacendado Judia Verde Plana, Hacendado Menestra de Verduras, Carne de Pavo, Hacendado Zanahoria, Aceite de Oliva. Snacks/Other: Plátano. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|