Weigh In record (no journal entry) for 03 February 2021
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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736 kcal
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Fat: 47.90g | Prot: 44.02g | Carb: 30.65g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Tea with Milk and Sugar. more...
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losing 8.3 lb a week
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