Weigh In record (no journal entry) for 03 February 2021
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232.4 lb
Lost so far: 83.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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891 kcal
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Fat: 40.30g | Prot: 45.60g | Carb: 84.82g.
Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Sea Queen Imitation Crab Meat, Scrambled Egg . Lunch: Mayonnaise , Cucumber (Peeled) , Kroger American Blend Salad, Sliced Ham (Regular, Approx. 11% Fat) , Mission Yellow Corn Tortillas Extra Thin. Dinner: Tropical Chips Plantains, Sea Queen Imitation Crab Meat, Cucumber (Peeled) , Calavo Avocado, Kroger American Blend Salad. Snacks/Other: Candied Ginger. more...
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gaining 1.2 lb a week
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