Weigh In record (no journal entry) for 03 February 2021
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285.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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958 kcal
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Fat: 42.65g | Prot: 61.10g | Carb: 95.08g.
Breakfast: Vega Protein & Greens Vanilla, Coffee, Dairyland Coffee Cream, Rogers Demerara Sugar, Western Family Fruit Medley. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Sweet Red Peppers , Onions , Celery , Cauliflower , Carrots , Broccoli , Radish, Avocados. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Cucumber (with Peel) , Bick's Baby Dill . more...
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losing 3.5 lb a week
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