Weigh In record (no journal entry) for 03 February 2021
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1673 kcal
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Fat: 54.50g | Prot: 72.65g | Carb: 229.34g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi, Gala Apples, Progresso Traditional Italian-style Wedding Soup. Dinner: Chick-fil-A Dr Pepper (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Small), Baked or Fried Coated Chicken Drumstick with Skin, TGI Friday's Potato Skins. Snacks/Other: JJ's Bakery Birthday Cake Pie, Black Forest Fruit Snacks - Hearts. more...
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gaining 3.9 lb a week
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