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uhuuu !!! 🙃😄😄😄 Minha linha do aplicativo mudou do vermelho pro laranjaa 😲
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262.8 lb
Lost so far: 30.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1424 kcal
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Fat: 12.71g | Prot: 97.80g | Carb: 245.67g.
Breakfast: Banana-Maçã, Integralmedica Whey 100% Pure. Lunch: Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Brócolis Cozido. Dinner: Canela, Marilan Magic Toast Integral, Banana-da-Terra Madura Fervida. Snacks/Other: Jambo. more...
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losing 6.2 lb a week
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