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Loki306
Journal
01 Nov 13
Loki306's Journal, 01 November 2013
Loki306's Profile
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Weigh In record (no journal entry) for 01 November 2013
145.8 lb
Lost so far:
11.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
245 kcal
Fat: 9.52g | Prot: 36.40g | Carb: 1.29g.
Dinner:
Cucumber (Peeled), Chicken Breast.
more...
2774 kcal
Activities & Exercise:
Housework - 11 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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