Weigh In record (no journal entry) for 03 February 2021
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1831 kcal
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Fat: 92.44g | Prot: 67.57g | Carb: 198.45g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Trader Joe's Organic Firm Tofu, Olive Oil, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Kroger Salted Peanuts, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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