Weigh In record (no journal entry) for 01 February 2021
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188.5 lb
Lost so far: 21.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1870 kcal
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Fat: 116.68g | Prot: 81.17g | Carb: 115.68g.
Lunch: Gourmet Finest Cuisine Zwiebel Chutney, Layenberger High Protein Waffel Vanille, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Alpro Soya Milch, Alpro Kokosnuss Ungesüßt, Bodymed Hepafast Pulver. Dinner: Gourmet Finest Cuisine Zwiebel Chutney, Thomy Süßer Senf , Bulls-Eye Tomato Ketchup Jalapeno Chilli, Fleischkäse, Bratkartoffeln. Snacks/Other: Duplo White . more...
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gaining 1.0 lb a week
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