ALITA88's Journal, 03 February 2021

146.4 lb Lost so far: 30.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 50.20g | Prot: 70.32g | Carb: 96.32g.   Lunch: Jumbo Castañas de Cajú, Chef Aceite de Oliva Extra Virgen, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Porotos Granados. Snacks/Other: Pisco Sour, Cerveza, Toledo Jamon Serrano. more...

453 kcal

Activities & Exercise: Body Pump - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 10 minutes. more...