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bwoods
Journal
02 Nov 13
bwoods's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1973 kcal
Fat: 87.82g | Prot: 83.50g | Carb: 211.30g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes, Grapes, Lean Pockets Sausage Egg & Cheese.
Lunch:
Syrup, Eggo Thick and Fluffy Waffles - Original, Bacon, Scrambled Egg.
Dinner:
Lemonade, Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Wings.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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