Weigh In record (no journal entry) for 03 February 2021
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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897 kcal
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Fat: 45.48g | Prot: 58.96g | Carb: 60.76g.
Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Lunch: Say Cheese Diet Marble Cheese Cake. Snacks/Other: Blue Diamond Lightly Salted Almonds, Say Cheese Diet Marble Cheese Cake, Golden Flow Fat Free Milk, Whole Milk. more...
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losing 3.5 lb a week
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