Weigh In record (no journal entry) for 03 February 2021
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248.6 lb
Lost so far: 58.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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877 kcal
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Fat: 37.89g | Prot: 100.02g | Carb: 30.03g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Kroger Yellow Fin Tuna Steaks, Asparagus, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sweet Relish, Lettuce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Italian Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Deli Sliced Ham. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 7.0 lb a week
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