caitlyntedford's Journal, 02 November 2013

306.2 lb Lost so far: 17.9 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 24.62g | Prot: 32.94g | Carb: 94.85g.   Lunch: Lettuce, Aldi Farmwood Chicken Breast Tenders, Tomatoes, Wonder White Wonder Wraps Hi Fibre Plus. Dinner: Apple Turnover or Dumpling, Poached Egg, Toasted Multigrain Bread. Snacks/Other: Banana. more...

3529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...