Weigh In record (no journal entry) for 03 February 2021
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1746 kcal
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Fat: 79.68g | Prot: 76.93g | Carb: 171.06g.
Breakfast: Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Sunshine Cheez-It Original Snack Crackers, Campbell's Soup at Hand Chicken & Stars Soup, Tumaro's Garden Veggie Wrap, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Dinner: Kroger Fully Cooked Bacon, White Claw Black Cherry Hard Seltzer (12 oz), Tyson Foods Boneless Skinless Chicken Breasts, Korean Dressing or Marinade, Sargento Muenster Cheese, Sara Lee Artesano Bakery Rolls. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Heavy Whipping Cream Ultra Pasteurized, A&W Diet Root Beer, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Half & Half, Coffee, Gala Apples, Pop Secret Movie Theater Butter Popcorn. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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