Weigh In record (no journal entry) for 03 February 2021
|
186.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
2134 kcal
|
Fat: 63.28g | Prot: 144.62g | Carb: 250.32g.
Breakfast: Sadia Mussarela, Pão Francês, Salame, Cafezinho. Lunch: Batata Inglesa, Sukita Uva, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Chester Assa Fácil, Laranjas, Pretorian Whey Isolate Zero Carb. Snacks/Other: Santa Helena Paçoquita (15g), Triunfo Bolacha Água e Sal. more...
|
|
3346 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 47 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcionegao's weight history
|