Weigh In record (no journal entry) for 03 February 2021
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1796 kcal
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Fat: 71.19g | Prot: 125.82g | Carb: 157.10g.
Breakfast: Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Pastakastike Lihalla ja Vihanneksilla (Kotitekoinen), Lovilio Grana Padano, Pirkka Täysjyväspagetti (Keitetty). Dinner: Subway Steak & Cheese. Snacks/Other: Omena (Granny Smith), Kotimaista Hot Wings. more...
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gaining 3.1 lb a week
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